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White Beans and Tuna Salad Recipe

White Beans and Tuna Salad Recipe

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Ingredients:

Serving

1 (6 oz) can tuna, drained and flaked
1/2 red bell pepper
1/2 onion, chopped
3 tbsp chopped fresh cilantro
2 tbsp capers
1/4 cup pickle relish
1/2 cup mayonnaise
1/2 cup dijon-style mustard
1 tsp garlic powder
1/2 (15 oz) can white beans, drained
2 tbsp chopped fresh parsley, for garnish

Directions:

In a food processor, blend the tuna, red bell pepper, onion, cilantro, capers, relish, mayonnaise, mustard, and garlic powder until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.16 Kcal (537 kJ)
Calories from fat	101.29 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	6.41mg	2%
Sodium	399.5mg	17%
Potassium	65.48mg	1%
Total Carbs	5.18g	2%
Sugars	3.26g	13%
Dietary Fiber	0.96g	4%
Protein	2.03g	4%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	6%
Iron	3.7mg	21%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	206.75 Kcal (866 kJ)
Calories from fat	163.39 Kcal
		% Daily Value*
Total Fat	18.15g	17%
Cholesterol	10.34mg	2%
Sodium	644.44mg	17%
Potassium	105.62mg	1%
Total Carbs	8.35g	2%
Sugars	5.25g	13%
Dietary Fiber	1.54g	4%
Protein	3.28g	4%
Vitamin C	15.8mg	16%
Vitamin A	0.3mg	6%
Iron	6mg	21%
Calcium	26mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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