Directions:
- Combine beans, tuna, tomato, onion and olives in large bowl; combine lemon juice and mustard; gradually whisk in oil; add to salad; mix in chopped basil; season to taste; line 4 plates with lettuce leaves; spoon salad over; enjoy!
- Note: this salad makes an exceptional sandwich 'wrap'; use warmed Greek pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.6 Kcal (2004 kJ) | ||
| Calories from fat | 306.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 579.42mg | 24% | |
| Potassium | 313.93mg | 7% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2.6mg | 14% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 52% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 136.7mg | 24% | |
| Potassium | 74.07mg | 7% | |
| Total Carbs | 6.57g | 9% | |
| Sugars | 0.9g | 15% | |
| Dietary Fiber | 2.49g | 42% | |
| Protein | 3.36g | 28% | |
| Vitamin C | 4.2mg | 30% | |
| Iron | 0.6mg | 14% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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