Green Bean and Potato Salad Recipe

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Green Bean and Potato Salad
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Ingredients:

Directions:

  1. Remove 'tails' from the green beans, cut them into 2 inch lengths, and simmer them until just soft.
  2. Peel the potatoes, cut in 2cm chunks, and boil gently until cooked but not falling to pieces.
  3. Allow the potatoes and beans to cool.
  4. Combine all ingredients in a bowl and chill for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.89 Kcal (820 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 69.35mg 3%
Potassium 625.99mg 13%
Total Carbs 30.91g 10%
Sugars 7.95g 32%
Dietary Fiber 6.85g 27%
Protein 4.59g 9%
Vitamin C 16.3mg 27%
Vitamin A 1.1mg 38%
Iron 2.3mg 13%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 83.42 Kcal (349 kJ)
Calories from fat 26.88 Kcal
% Daily Value*
Total Fat 2.99g 11%
Sodium 29.54mg 3%
Potassium 266.59mg 13%
Total Carbs 13.17g 10%
Sugars 3.39g 32%
Dietary Fiber 2.92g 27%
Protein 1.96g 9%
Vitamin C 6.9mg 27%
Vitamin A 0.5mg 38%
Iron 1mg 13%
Calcium 33.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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