Tuscan White Bean and Tuna Sandwiches Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
3 tbsp red wine vinegar
1 (15 oz) can small white beans, rinsed and drained
1 (6 oz) can solid white albacore tuna packed in water, drained
1/3 cup finely chopped red onion
4 pepperidge farm plain ciabatta rolls, split and toasted
2 cups packed fresh baby spinach

Directions:

Beat the oil and vinegar in a small bowl with a fork or whisk.
Coarsely mash the beans and tuna in a medium bowl with a fork. Stir in the onion and half the vinegar mixture.
Brush the rolls with the remaining vinegar mixture. Divide the spinach among the bottom roll halves. Top with the tuna mixture and the remaining roll halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.26 Kcal (1521 kJ)
Calories from fat	84.53 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	3.19mg	1%
Sodium	700.32mg	29%
Potassium	982.58mg	21%
Total Carbs	58.56g	20%
Sugars	2.67g	11%
Dietary Fiber	5.88g	24%
Protein	15g	30%
Vitamin C	49.3mg	82%
Iron	6.2mg	34%
Calcium	235.1mg	24%

Amount Per 100 g
Calories	80.05 Kcal (335 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	14%
Cholesterol	0.7mg	1%
Sodium	154.32mg	29%
Potassium	216.52mg	21%
Total Carbs	12.9g	20%
Sugars	0.59g	11%
Dietary Fiber	1.29g	24%
Protein	3.31g	30%
Vitamin C	10.9mg	82%
Iron	1.4mg	34%
Calcium	51.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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