White Bean and Potato Stew Recipe

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White Bean and Potato Stew
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Ingredients:

Directions:

  1. Combine all ingredients in a crock pot big enough to contain it.
  2. Turn pot on to low and let sit 7-9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.3 Kcal (466 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 0.05mg 0%
Sodium 79.63mg 3%
Potassium 475.37mg 10%
Total Carbs 24.7g 8%
Sugars 5.14g 21%
Dietary Fiber 4.58g 18%
Protein 3.71g 7%
Vitamin C 30.1mg 50%
Vitamin A 0.9mg 29%
Iron 1.4mg 8%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 68.4 Kcal (286 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.03mg 0%
Sodium 48.94mg 3%
Potassium 292.15mg 10%
Total Carbs 15.18g 8%
Sugars 3.16g 21%
Dietary Fiber 2.82g 18%
Protein 2.28g 7%
Vitamin C 18.5mg 50%
Vitamin A 0.5mg 29%
Iron 0.8mg 8%
Calcium 31.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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