Directions:
- Saute onions and leeks in 4 or 6 qt pot over medium heat until onion is starting to get translucent. Do not brown or burn.
- Add garlic and saute 1 - 2 minutes longer.
- Add potatoes and 3 cups water.
- Dissolve bouillon cubes in 1/4 cup hot water and add to pot.
- Bring to gentle boil and cook, covered, for 20 - 30 minutes until potato pieces are easily pierced with a fork.
- Mash with a potato masher until the soup has a coarse, rustic texture.
- Serve with more black pepper.
- Variations:
- - Add half a teaspoon of dill instead of the rosemary.
- - Add a carrot or two.
- - No leeks? No problem! Add a 3 or 4 handfuls of shredded cabbage - I use the bagged shredded coleslaw cabbage from the supermarket. This gives the dish a distinctly Irish taste and feel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.74 Kcal (363 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 33.42mg | 1% | |
| Potassium | 237.94mg | 5% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.84 Kcal (158 kJ) | ||
| Calories from fat | 9.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 4% | |
|---|---|---|---|
| Sodium | 14.58mg | 1% | |
| Potassium | 103.81mg | 5% | |
| Total Carbs | 6.65g | 5% | |
| Sugars | 1.71g | 16% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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