Ingredients:
- 2 inches piece gingerroot, peeled and minced, i freeze my gingeroot and then grate it on a microplane, it's the best
- 1 jalapeno pepper , deseeded and minced
- 10 stalks lemongrass , outer dry leaves removed and bulblike base crushed (again, the broad side of a knife works wonderfully here)
Directions:
- In large, heavy soup pot, heat the oil medium-hot and saute the onion until translucent, about 5 minutes.
- Add the ginger, jalapeno and garlic and saute 2 minutes more.
- Add the sweet potato and water. It should be just enough water to cover the sweet potatoes.
- Tie the lemongrass stalks together with string and put the bulb/base ends into the soup.
- Bring the liquid to a boil, reduce heat and let simmer until the potatoes break apart, about 15 minutes. Remove from heat.
- Discard the lemongrass stalks. P.
- Uree the soup - I use an immersion blender right in the pot, or you could do this in batches in the food processor or blender.
- Strain the soup through a fine sieve (I didn't even bother with this step).
- Stir in the coconut milk. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.61 Kcal (1451 kJ) | ||
| Calories from fat | 134.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Sodium | 135.82mg | 6% | |
| Potassium | 901.44mg | 19% | |
| Total Carbs | 50.41g | 17% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3mg | 16% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.01 Kcal (272 kJ) | ||
| Calories from fat | 25.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 23% | |
|---|---|---|---|
| Sodium | 25.48mg | 6% | |
| Potassium | 169.08mg | 19% | |
| Total Carbs | 9.45g | 17% | |
| Sugars | 2.1g | 45% | |
| Dietary Fiber | 1.51g | 32% | |
| Protein | 1.05g | 11% | |
| Vitamin C | 2mg | 18% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 0.6mg | 16% | |
| Calcium | 20mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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