Directions:
- Cover beans with water by 2 inches in a pot and bring to a boil. Remove from heat and let stand, uncovered, 1 hour. Drain beans in a colander and rinse.
- Cook onions in oil in an 8-quart pot over moderately low heat, stirring occasionally, until softened, 4 to 5 minutes. Add garlic and cook, stirring, 1 minute. Add beans, broth, 1 quart water, cheese rind, salt, pepper, bay leaf, and rosemary and simmer, uncovered, until beans are just tender, about 50 minutes.
- While soup is simmering, brown sausage (if using) in batches in a heavy skillet over moderate heat, turning, then transfer to paper towels to drain.
- Stir carrots into soup and simmer 5 minutes. Stir in kale, sausage, and remaining quart water and simmer, uncovered, stirring occasionally, until kale is tender, 12 to 15 minutes. Season soup with salt and pepper.
- Cooks'notes: Soup is best if made 1 or 2 days ahead. Cool completely, uncovered, then chill, covered. Thin with water if necessary.
- Lacinato is available at farm stands, specialty produce markets, and natural foods stores. Be aware that it has many aliases: Tuscan kale, black cabbage, cavolo nero, dinosaur kale, and flat black cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.01 Kcal (1658 kJ) | ||
| Calories from fat | 55.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Sodium | 1589.21mg | 66% | |
| Potassium | 1901.56mg | 40% | |
| Total Carbs | 65.92g | 22% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 18.4g | 74% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 116.3mg | 194% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 4.6mg | 26% | |
| Calcium | 298.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 83.55 Kcal (350 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 10% | |
|---|---|---|---|
| Sodium | 335.28mg | 66% | |
| Potassium | 401.17mg | 40% | |
| Total Carbs | 13.91g | 22% | |
| Sugars | 1.49g | 28% | |
| Dietary Fiber | 3.88g | 74% | |
| Protein | 4.43g | 42% | |
| Vitamin C | 24.5mg | 194% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 1mg | 26% | |
| Calcium | 62.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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