White Bean and Pasta Soup Recipe

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White Bean and Pasta Soup
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Ingredients:

Directions:

  1. Place beans in a Dutch oven or soup kettle; add water to cover by 2 inches. Bring to a boil; boil for 2 minutes. Remove from heat; cover and let stand for 1 hour. Drain and rinse beans beans, discarding liquid.
  2. In the same pan, cook the sausage, onion, carrot, and garlic over medium heat until meat is no longer pink.
  3. Add the broth, water , currants, basil and beans. Bring to a boil and reduce heat; cover and simmer for 1 1/2 - 2 hours or until the beans are tender, stirring occasionally,.
  4. Add the tomatoes and pasta; bring to a boil Reduce heat; cover and simmer for 15 minutes or until the pasta is tender.
  5. Serve with parmesan Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.71 Kcal (924 kJ)
Calories from fat 83 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 28.05mg 9%
Sodium 647.86mg 27%
Potassium 548.7mg 12%
Total Carbs 22.6g 8%
Sugars 2.34g 9%
Dietary Fiber 5.17g 21%
Protein 10.31g 21%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 81.48 Kcal (341 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 14%
Cholesterol 10.36mg 9%
Sodium 239.19mg 27%
Potassium 202.58mg 12%
Total Carbs 8.34g 8%
Sugars 0.86g 9%
Dietary Fiber 1.91g 21%
Protein 3.81g 21%
Vitamin C 4.4mg 20%
Iron 0.6mg 10%
Calcium 25.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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