Directions:
- Break the garlic bulb into cloves and peel off the skin, leaving cloves whole.
- If some of the cloves are very large, you may cut them in half lengthwise.
- Spray a large, non-stick pan lightly with olive oil.
- Add the onion and sauté until it turns a rich, medium-brown, about 5 minutes.
- Add the garlic, carrots ans celery and sauté for 1 more minute.
- Add the beans, tomatoes, bay leaves, and vegetable broth.
- Cover the pot and simmer for about an hour, adding water if it gets too thick.
- Stir in the salt and pepper.
- If you're serving the stew right away, add all the parsley and the lemon juice.
- If you're serving it later or at room temperature, add the parsley and lemon juice right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.69 Kcal (966 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 6652.93mg | 277% | |
| Potassium | 324.06mg | 7% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 6% | |
|---|---|---|---|
| Sodium | 3691.37mg | 277% | |
| Potassium | 179.8mg | 7% | |
| Total Carbs | 22.26g | 13% | |
| Sugars | 1.54g | 11% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 1.2g | 4% | |
| Vitamin C | 8.2mg | 25% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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