Bean and Potato Enchiladas Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 onion, sliced
2 garlic cloves, sliced
1 red cayenne pepper, fresh, minced
1 tsp ground cumin
1 cup vegetable stock
1 cup tomato juice
2 tsp cornstarch
1 tomato, peeled, seeded and cubed
1 (14 oz) can red beans, drained
4 large potatoes, boiled, skin on, cubed
2 tbsp fresh coriander
1 cup monterey jack cheese, grated
8 -12 tortillas, store bought

Directions:

In a saucepan, heat the oil over medium heat and saute the onion, garlic, hot pepper and cumin for 2 minutes. Add the vegetable stock and tomato juice,and let simmer for 5 minutes.
Mix the cornstarch with a bit of cold water and add to the sauce while stirring. Remove from heat and set aside.
In a bowl, mix the tomato, beans, potatoes, coriander and cheese. Divide this mixture among the tortillas, cover with a large tablespoon of the sauce and roll up. Place the enchiladas in a lightly oiled rectangular ovenproof dish.
Cover the enchiladas with the remainder of the sauce and cook in the oven at 350 F for 15-20 minutes. Serve immediately accompanied with your favourite garnish or dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.18 Kcal (3124 kJ)
Calories from fat	300.75 Kcal
		% Daily Value*
Total Fat	33.42g	51%
Cholesterol	52.64mg	18%
Sodium	9699.35mg	404%
Potassium	699.48mg	15%
Total Carbs	83.63g	28%
Sugars	14.08g	56%
Dietary Fiber	6.16g	25%
Protein	18.13g	36%
Vitamin C	40.3mg	67%
Vitamin A	2.1mg	70%
Iron	2.5mg	14%
Calcium	527.6mg	53%

Amount Per 100 g
Calories	184.41 Kcal (772 kJ)
Calories from fat	74.33 Kcal
		% Daily Value*
Total Fat	8.26g	51%
Cholesterol	13.01mg	18%
Sodium	2397.07mg	404%
Potassium	172.87mg	15%
Total Carbs	20.67g	28%
Sugars	3.48g	56%
Dietary Fiber	1.52g	25%
Protein	4.48g	36%
Vitamin C	10mg	67%
Vitamin A	0.5mg	70%
Iron	0.6mg	14%
Calcium	130.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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