Directions:
- Place the sweet potatoes in a pot and cover with fresh water.
- Bring to a boil and simmer the potatoes, until they are fork-tender, about 20 minutes.
- Drain the potatoes well and return to the pot.
- Season with sea salt, pepper and butter.
- Add in the grated ginger.
- Mix with a fork to soften the potatoes.
- Add the coconut milk slowly, stirring it in with a whisk, just until the sweet potatoes are smooth and creamy.
- Taste for seasoning adjustments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 71.91mg | 3% | |
| Potassium | 442.85mg | 9% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 3% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 2% | |
| Sodium | 53.86mg | 3% | |
| Potassium | 331.72mg | 9% | |
| Total Carbs | 19.61g | 9% | |
| Sugars | 3.91g | 21% | |
| Dietary Fiber | 2.94g | 16% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 1mg | 44% | |
| Iron | 1mg | 7% | |
| Calcium | 29.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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