Directions:
- In a large pan, boil potatoes with salt until tender, 15-20 minutes.
- Drain water, and add remaining ingredients.
- Mash until smooth, with a potato masher.
- Do not whip continually with a beater, or they will get gooey, and starchy as the gluten breaks down.
- Note: You can turn this recipe into garlic mashed potatoes, by adding 3 cloves roasted garlic when you mash.
- You can turn this recipe into garlic onion mashed potatoes, by adding sauteed onions, and roasted garlic to your taste, while mashing.
- For another tasty dish, try adding shredded Cheddar cheese, and cooked broccoli pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.34 Kcal (1442 kJ) | ||
| Calories from fat | 170.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 102.66mg | 34% | |
| Sodium | 534.52mg | 22% | |
| Potassium | 705.68mg | 15% | |
| Total Carbs | 37.95g | 13% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2mg | 11% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 130.92 Kcal (548 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 29% | |
|---|---|---|---|
| Cholesterol | 39.03mg | 34% | |
| Sodium | 203.23mg | 22% | |
| Potassium | 268.3mg | 15% | |
| Total Carbs | 14.43g | 13% | |
| Sugars | 3.32g | 35% | |
| Dietary Fiber | 1.98g | 21% | |
| Protein | 2.82g | 15% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.7mg | 64% | |
| Iron | 0.8mg | 11% | |
| Calcium | 51.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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