Finnish Summer Soup Recipe

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Ingredients

Count

Nutrition

520

Calories

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Ingredients:

Serving

2 cups water
5 small potatoes, peeled and halved
1 tsp salt
1/8 tsp ground black pepper
2 tbsp butter
6 cups green onions, cut into 3 inch lengths
12 baby carrots
1 1/2 lb fresh green beans, cut into 1-inch lengths
2 cups fresh shelled green peas
2 cups half-and-half
3 tbsp all-purpose flour

Directions:

Heat water to boiling in a medium pot; add potatoes. Reduce heat and simmer until potatoes are tender, approximately 15 to 20 minutes.
Add salt, pepper, butter, onions, carrots and green beans; simmer until tender then add peas.
In a small bowl, stir together half-and-half and flour until smooth; stir into the simmering vegetables. Cook, stirring constantly until the soup is slightly thickened. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.19 Kcal (2178 kJ)
Calories from fat	182.99 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	60.04mg	20%
Sodium	776.84mg	32%
Potassium	1490.18mg	32%
Total Carbs	72.69g	24%
Sugars	22.78g	91%
Dietary Fiber	16.83g	67%
Protein	15.94g	32%
Vitamin C	68.6mg	114%
Vitamin A	2mg	67%
Iron	5.5mg	30%
Calcium	337mg	34%

Amount Per 100 g
Calories	65.38 Kcal (274 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	31%
Cholesterol	7.55mg	20%
Sodium	97.64mg	32%
Potassium	187.3mg	32%
Total Carbs	9.14g	24%
Sugars	2.86g	91%
Dietary Fiber	2.11g	67%
Protein	2g	32%
Vitamin C	8.6mg	114%
Vitamin A	0.3mg	67%
Iron	0.7mg	30%
Calcium	42.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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