Sweet Potato Hash Recipe

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Sweet Potato Hash
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Ingredients:

Directions:

  1. Cook potatoes in large pot of boiling salted water until slightly softened, about 4 minutes. Drain. Rinse under cold water to cool; drain. Transfer to large bowl.
  2. Melt 1 tablespoon butter with oil in heavy large skillet over medium-high heat. Add onions and sauté until deep golden brown, about 10 minutes. Transfer to bowl with potatoes. DO AHEAD: Potatoes and onions can be prepared 1 day ahead. Cover and chill.
  3. Add brown sugar and pumpkin pie spice to potatoes; toss. Melt remaining 3 tablespoons butter in large nonstick skillet over medium heat. Add potatoes to skillet; spread in even layer, pressing with back of spoon or spatula. Cook until golden brown, turning occasionally, about 15 minutes. Season with salt and pepper. Transfer to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.16 Kcal (2630 kJ)
Calories from fat 473.95 Kcal
% Daily Value*
Total Fat 52.66g 81%
Cholesterol 121.48mg 40%
Sodium 101.5mg 4%
Potassium 644.5mg 14%
Total Carbs 37.72g 13%
Sugars 8.3g 33%
Dietary Fiber 5.94g 24%
Protein 4.34g 9%
Vitamin C 6.1mg 10%
Vitamin A 2.3mg 76%
Iron 1.8mg 10%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 230.84 Kcal (966 kJ)
Calories from fat 174.17 Kcal
% Daily Value*
Total Fat 19.35g 81%
Cholesterol 44.64mg 40%
Sodium 37.3mg 4%
Potassium 236.84mg 14%
Total Carbs 13.86g 13%
Sugars 3.05g 33%
Dietary Fiber 2.18g 24%
Protein 1.6g 9%
Vitamin C 2.2mg 10%
Vitamin A 0.8mg 76%
Iron 0.7mg 10%
Calcium 28.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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