Roasted Japanese Sweet Potatoes with Scallion Butter Recipe

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Roasted Japanese Sweet Potatoes with Scallion Butter
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Ingredients:

Directions:

  1. Preheat oven to 450°F with rack in upper third.
  2. Prick potatoes all over with a fork and put on a foil-lined large baking sheet. Bake until very soft when squeezed, 45 minutes to 1 hour.
  3. While potatoes bake, stir together butter, miso, and scallion until combined.
  4. Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato. Serve with some scallion butter in center of each and with additional scallion butter on the side.
  5. Cooks' notes:
  6. · Scallion butter can be made 4 days ahead and chilled, covered. Bring to warm room temperature and stir before using. · Sweet potatoes can be roasted (but not cut) 4 hours ahead and kept at room temperature, covered with foil. Reheat potatoes on a baking sheet on middle rack of a 350°F oven until heated through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.01 Kcal (1013 kJ)
Calories from fat 188.3 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 45.55mg 15%
Sodium 255.89mg 11%
Potassium 268.69mg 6%
Total Carbs 5.67g 2%
Sugars 0.21g 1%
Dietary Fiber 3.8g 15%
Protein 7.78g 16%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 367.8mg 37%
Amount Per 100 g
Calories 78.16 Kcal (327 kJ)
Calories from fat 60.81 Kcal
% Daily Value*
Total Fat 6.76g 32%
Cholesterol 14.71mg 15%
Sodium 82.64mg 11%
Potassium 86.77mg 6%
Total Carbs 1.83g 2%
Sugars 0.07g 1%
Dietary Fiber 1.23g 15%
Protein 2.51g 16%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 7%
Iron 0.4mg 7%
Calcium 118.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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