Whipped Chipotle Sweet Potatoes Recipe

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Whipped Chipotle Sweet Potatoes
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 450°F. Line a baking sheet with foil and butter a 2-quart shallow glass or ceramic baking dish.
  2. Prick each potato several times with a fork, then bake on baking sheet until very soft, 1 to 1 1/2 hours.
  3. Reduce oven temperature to 350°F.
  4. When cool enough to handle, halve potatoes and scoop flesh into a bowl. Beat potatoes, chile paste (to taste), butter, and salt with an electric mixer at medium speed just until smooth, then spread in baking dish.
  5. Bake whipped potatoes until hot, 20 to 25 minutes.
  6. Cooks' note: Whipped potatoes can be prepared and spread in baking dish (but not baked) 1 day ahead and chilled, covered. Bring to room temperature before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.2 Kcal (1286 kJ)
Calories from fat 39.49 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 11.82mg 4%
Sodium 486.8mg 20%
Potassium 1052.04mg 22%
Total Carbs 62.43g 21%
Sugars 12.47g 50%
Dietary Fiber 9.5g 38%
Protein 6.36g 13%
Vitamin C 6.2mg 10%
Vitamin A 3.2mg 106%
Iron 3.3mg 18%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 96.09 Kcal (402 kJ)
Calories from fat 12.35 Kcal
% Daily Value*
Total Fat 1.37g 7%
Cholesterol 3.7mg 4%
Sodium 152.26mg 20%
Potassium 329.06mg 22%
Total Carbs 19.53g 21%
Sugars 3.9g 50%
Dietary Fiber 2.97g 38%
Protein 1.99g 13%
Vitamin C 2mg 10%
Vitamin A 1mg 106%
Iron 1mg 18%
Calcium 29.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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