Directions:
- Preheat oven to 325°F.
- Whisk together melted butter, sugar and applesauce. Stir in eggs, bananas, vanilla extract and water.
- In a separate bowl, mix flours, salt and baking soda. Add flour mixture to banana mixture and stir only until combined. Don't beat the mixture. Gently stir in nuts.
- Pour into a greased 9x5 loaf pan. If desired, sprinkle with raw sugar.
- Bake for 50 minutes to 1 hour 10 minutes. Start checking the doneness with a toothpick after 50 minutes. If not done, check every 5 minutes after. The toothpick should come out without any batter on it when it is done. Rest in the pan for 10 minutes. Turn out onto a cooling rack.
- Just try to keep everyone away from it. The smell is intoxicating!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.89 Kcal (812 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 12% | |
| Sodium | 266.25mg | 11% | |
| Potassium | 123.94mg | 3% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 253.92 Kcal (1063 kJ) | ||
| Calories from fat | 80.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 10% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 12% | |
| Sodium | 348.69mg | 11% | |
| Potassium | 162.31mg | 3% | |
| Total Carbs | 38.84g | 10% | |
| Sugars | 13.28g | 41% | |
| Dietary Fiber | 1.83g | 6% | |
| Protein | 5.2g | 8% | |
| Vitamin C | 3.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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