Health Nut Oatmeal Cookies Recipe

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Health Nut Oatmeal Cookies
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the egg, then stir in the vanilla and nutmeg.
  3. In a separate bowl, combine the oats, flour, baking powder, baking soda, salt, hazelnuts, sunflower seeds, flax seeds and wheat germ; gradually stir into the creamed mixture.
  4. Drop by rounded spoonfuls, a couple of inches apart, onto cookie sheet(s).
  5. Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1581.2 Kcal (6620 kJ)
Calories from fat 666.16 Kcal
% Daily Value*
Total Fat 74.02g 114%
Cholesterol 163.56mg 55%
Sodium 787.76mg 33%
Potassium 1000.35mg 21%
Total Carbs 213.62g 71%
Sugars 102.01g 408%
Dietary Fiber 15.82g 63%
Protein 27.7g 55%
Vitamin C 1.3mg 2%
Vitamin A 0.5mg 17%
Iron 7.6mg 42%
Calcium 239.2mg 24%
Amount Per 100 g
Calories 443.85 Kcal (1858 kJ)
Calories from fat 186.99 Kcal
% Daily Value*
Total Fat 20.78g 114%
Cholesterol 45.91mg 55%
Sodium 221.13mg 33%
Potassium 280.8mg 21%
Total Carbs 59.96g 71%
Sugars 28.63g 408%
Dietary Fiber 4.44g 63%
Protein 7.77g 55%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 17%
Iron 2.1mg 42%
Calcium 67.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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