Directions:
- Check the crabmeat for any cartilage which may have been overlooked during processing. The best way to do this is with your hands, because the cartilage is hard to see. So wash your hands well and feel through all the crabmeat.
- Combine the crabmeat and the onion, and layer in a glass bowl.
- To make the dressing, whisk together the soybean oil, cider vinegar, water, salt, pepper, and cayenne.
- Pour the dressing over the crab and onion mixture. Cover and refrigerate for at least 24 hours.
- When ready to serve the salad, slice the tomatoes and avocados, or cut into wedges, according to preference. Place a lettuce leaf on each plate, and arrange the tomatoes and avocado on top of the lettuce.
- Toss the crabmeat and onion mixture and adjust seasonings, if necessary.
- Top the avocados and tomatoes with the crabmeat mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.71 Kcal (2360 kJ) | ||
| Calories from fat | 411.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.75g | 70% | |
|---|---|---|---|
| Sodium | 377.88mg | 16% | |
| Potassium | 1158.26mg | 25% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 4.1mg | 23% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.4 Kcal (383 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 70% | |
|---|---|---|---|
| Sodium | 61.27mg | 16% | |
| Potassium | 187.8mg | 25% | |
| Total Carbs | 2.92g | 6% | |
| Sugars | 0.32g | 8% | |
| Dietary Fiber | 1.71g | 42% | |
| Protein | 4.56g | 56% | |
| Vitamin C | 4.3mg | 45% | |
| Iron | 0.7mg | 23% | |
| Calcium | 19.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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