Avocado West Indies Salad Recipe

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Avocado West Indies Salad
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Ingredients:

Directions:

  1. Gently stir together avocado, crabmeat, onion, basil, vinegar, olive oil, kosher salt, and freshly ground black pepper. Serve immediately, or chill up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.64 Kcal (4248 kJ)
Calories from fat 732.82 Kcal
% Daily Value*
Total Fat 81.42g 125%
Sodium 551.53mg 23%
Potassium 1091.48mg 23%
Total Carbs 27.13g 9%
Sugars 5.92g 24%
Dietary Fiber 15.1g 60%
Protein 50.38g 101%
Vitamin C 25mg 42%
Iron 2.2mg 12%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 168.44 Kcal (705 kJ)
Calories from fat 121.65 Kcal
% Daily Value*
Total Fat 13.52g 125%
Sodium 91.56mg 23%
Potassium 181.19mg 23%
Total Carbs 4.5g 9%
Sugars 0.98g 24%
Dietary Fiber 2.51g 60%
Protein 8.36g 101%
Vitamin C 4.1mg 42%
Iron 0.4mg 12%
Calcium 8.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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