West Indies Crab Salad Recipe

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West Indies Crab Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large bowl, stirring gently. Cover and chill at least 2 hours. Top avocado slices with crab mixture using a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1216.8 Kcal (5094 kJ)
Calories from fat 1022.81 Kcal
% Daily Value*
Total Fat 113.65g 175%
Cholesterol 18.14mg 6%
Sodium 3494.39mg 146%
Potassium 1146.44mg 24%
Total Carbs 47.01g 16%
Sugars 16.64g 67%
Dietary Fiber 3.83g 15%
Protein 12.72g 25%
Vitamin C 26.7mg 44%
Iron 5.1mg 28%
Calcium 213.3mg 21%
Amount Per 100 g
Calories 118.74 Kcal (497 kJ)
Calories from fat 99.81 Kcal
% Daily Value*
Total Fat 11.09g 175%
Cholesterol 1.77mg 6%
Sodium 341mg 146%
Potassium 111.88mg 24%
Total Carbs 4.59g 16%
Sugars 1.62g 67%
Dietary Fiber 0.37g 15%
Protein 1.24g 25%
Vitamin C 2.6mg 44%
Iron 0.5mg 28%
Calcium 20.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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