West Coast Potato Salad Recipe

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West Coast Potato Salad
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Ingredients:

Directions:

  1. Place potatoes in a large bowl and set aside. In a jar with tight-fitting lid, combine 3 tablespoons lemon juice, oil, parsley, salt if desired and pepper; shake well. Pour over potatoes and toss gently. Add celery and onions; set aside.
  2. In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and cook for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Add to potato mixture.
  3. In a small bowl, combine the sour cream, mustard, thyme, tarragon and remaining lemon juice; gently fold into salad. Chill until serving. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.94 Kcal (427 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 3.35mg 1%
Sodium 143.15mg 6%
Potassium 344.17mg 7%
Total Carbs 16.13g 5%
Sugars 6.24g 25%
Dietary Fiber 2.19g 9%
Protein 2.49g 5%
Vitamin C 10.8mg 18%
Vitamin A 0.6mg 19%
Iron 1.5mg 9%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 83.03 Kcal (348 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 5%
Cholesterol 2.73mg 1%
Sodium 116.6mg 6%
Potassium 280.34mg 7%
Total Carbs 13.14g 5%
Sugars 5.09g 25%
Dietary Fiber 1.78g 9%
Protein 2.03g 5%
Vitamin C 8.8mg 18%
Vitamin A 0.5mg 19%
Iron 1.3mg 9%
Calcium 41.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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