West Indies Salad Recipe

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West  Indies  Salad
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Ingredients:

Directions:

  1. Combine ingredients and pour over crab meat and fold in until mixed.
  2. Refrigerate covered for several hours.
  3. Serve chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.93 Kcal (745 kJ)
Calories from fat 126.6 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 31.18mg 10%
Sodium 177.15mg 7%
Potassium 49.38mg 1%
Total Carbs 3.88g 1%
Sugars 2.07g 8%
Dietary Fiber 0.41g 2%
Protein 9.48g 19%
Vitamin C 3.8mg 6%
Iron 19.4mg 108%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 159.42 Kcal (667 kJ)
Calories from fat 113.43 Kcal
% Daily Value*
Total Fat 12.6g 22%
Cholesterol 27.93mg 10%
Sodium 158.72mg 7%
Potassium 44.24mg 1%
Total Carbs 3.47g 1%
Sugars 1.85g 8%
Dietary Fiber 0.37g 2%
Protein 8.5g 19%
Vitamin C 3.4mg 6%
Iron 17.4mg 108%
Calcium 28.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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