Directions:
- Preheat oven to 425°F.
- In a bowl, combine everything except the catfish and paprika.
- Cut each fillet in half widthwise; place two halves in a greased 8-in. square baking dish.
- Press crab mixture onto fillets; top with remaining halves. Sprinkle with paprika.
- Bake, uncovered, for 22-26 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.53 Kcal (1283 kJ) | ||
| Calories from fat | 209.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 65.38mg | 22% | |
| Sodium | 483.87mg | 20% | |
| Potassium | 146.37mg | 3% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 352.22 Kcal (1475 kJ) | ||
| Calories from fat | 240.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 36% | |
|---|---|---|---|
| Cholesterol | 75.12mg | 22% | |
| Sodium | 555.98mg | 20% | |
| Potassium | 168.19mg | 3% | |
| Total Carbs | 12.06g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 15.27g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 171.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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