Weight Watchers Pepper-Cheese Muffin Recipe

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Weight Watchers Pepper-Cheese Muffin
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Ingredients
4
Count
Nutrition
204
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat skillet sprayed with nonstick spray.
  2. Add 2 slices bacon cook 1 minute per side.
  3. Top English muffin with the bacon, cottage cheese and pepperoncini, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.08 Kcal (854 kJ)
Calories from fat 57.42 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 36.19mg 12%
Sodium 1182.56mg 49%
Potassium 290.42mg 6%
Total Carbs 15.29g 5%
Sugars 2.1g 8%
Dietary Fiber 1.3g 5%
Protein 19.4g 39%
Iron 1.3mg 7%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 146.29 Kcal (612 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 10%
Cholesterol 25.94mg 12%
Sodium 847.71mg 49%
Potassium 208.19mg 6%
Total Carbs 10.96g 5%
Sugars 1.5g 8%
Dietary Fiber 0.93g 5%
Protein 13.9g 39%
Iron 0.9mg 7%
Calcium 70.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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