Weight Watchers' Applesauce-Cranberry Oatmeal Recipe

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Weight Watchers' Applesauce-Cranberry Oatmeal
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Microwave for 1-2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.22 Kcal (750 kJ)
Calories from fat 16.24 Kcal
% Daily Value*
Total Fat 1.8g 3%
Sodium 203.39mg 8%
Potassium 155.79mg 3%
Total Carbs 37.5g 13%
Sugars 16.17g 65%
Dietary Fiber 3.33g 13%
Protein 3.57g 7%
Vitamin C 25.6mg 43%
Iron 1.4mg 8%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 62.28 Kcal (261 kJ)
Calories from fat 5.64 Kcal
% Daily Value*
Total Fat 0.63g 3%
Sodium 70.68mg 8%
Potassium 54.14mg 3%
Total Carbs 13.03g 13%
Sugars 5.62g 65%
Dietary Fiber 1.16g 13%
Protein 1.24g 7%
Vitamin C 8.9mg 43%
Iron 0.5mg 8%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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