Directions:
- Lightly brown the scallions and onions in olive oil.
- Add eggs, tomatoes, and cheese.
- Cook thuroughly.
- Turn off stove, and add meat.
- Enjoy with or without english muffin (2 pts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.23 Kcal (2467 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Cholesterol | 427.56mg | 143% | |
| Sodium | 1847.83mg | 77% | |
| Potassium | 441.97mg | 9% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 55.16g | 110% | |
| Vitamin C | 36mg | 60% | |
| Iron | 3.3mg | 18% | |
| Calcium | 818.8mg | 82% | |
| Amount Per 100 g | |||
| Calories | 126.95 Kcal (532 kJ) | ||
| Calories from fat | 54.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 43% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 143% | |
| Sodium | 398.11mg | 77% | |
| Potassium | 95.22mg | 9% | |
| Total Carbs | 8.52g | 13% | |
| Sugars | 1.15g | 21% | |
| Dietary Fiber | 2.22g | 41% | |
| Protein | 11.88g | 110% | |
| Vitamin C | 7.8mg | 60% | |
| Iron | 0.7mg | 18% | |
| Calcium | 176.4mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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