Guilt Free Eggs Benefit Recipe

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Ingredients:

Serving

1 3/4 tsp cornstarch
3 1/2 tsp butter buds
7 1/4 tsp fat free chicken broth
7 1/4 tsp skim milk
10 3/4 tsp nonfat sour cream
10 3/4 tsp egg beaters egg substitute
2 3/4 tsp lemon juice
2 cups egg beaters egg substitute
2 tbsp butter buds
salt , to taste
pepper , to taste
8 slices canadian bacon , trimmed of fat
4 english muffins, toasted
fresh fruit, for garnish

Directions:

GUILT FREE MOCK HOLLANDAISE SAUCE (3/4 cup):.
Combine cornstarch, Butter Buds, chicken broth and skim milk in top of double boiler and heat to thicken.
Remove from heat and add sour cream and Egg Beaters. Whisk to blend.
Return to heat. Add lemon juice.
Keep warm but not bubbling while prepare egg mixture and sandwich.
EGG MIXTURE:.
Whisk together Egg Beaters and Butter Buds. Scramble over medium heat. Season with salt and pepper to taste.
MEAT AND MUFFIN:.
Place bacon on a toasted muffin.
Top with egg mixture.
Spoon hollandaise sauce over each serving, and garnish with fresh fruit as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.94 Kcal (1373 kJ)
Calories from fat	54.64 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	31.21mg	10%
Sodium	1310.13mg	55%
Potassium	330.23mg	7%
Total Carbs	36.04g	12%
Sugars	6.36g	25%
Dietary Fiber	2.61g	10%
Protein	29.91g	60%
Vitamin C	1.6mg	3%
Iron	2mg	11%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	121.92 Kcal (510 kJ)
Calories from fat	20.31 Kcal
		% Daily Value*
Total Fat	2.26g	9%
Cholesterol	11.6mg	10%
Sodium	487.1mg	55%
Potassium	122.78mg	7%
Total Carbs	13.4g	12%
Sugars	2.37g	25%
Dietary Fiber	0.97g	10%
Protein	11.12g	60%
Vitamin C	0.6mg	3%
Iron	0.8mg	11%
Calcium	52.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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