Directions:
- GUILT FREE MOCK HOLLANDAISE SAUCE (3/4 cup):.
- Combine cornstarch, Butter Buds, chicken broth and skim milk in top of double boiler and heat to thicken.
- Remove from heat and add sour cream and Egg Beaters. Whisk to blend.
- Return to heat. Add lemon juice.
- Keep warm but not bubbling while prepare egg mixture and sandwich.
- EGG MIXTURE:.
- Whisk together Egg Beaters and Butter Buds. Scramble over medium heat. Season with salt and pepper to taste.
- MEAT AND MUFFIN:.
- Place bacon on a toasted muffin.
- Top with egg mixture.
- Spoon hollandaise sauce over each serving, and garnish with fresh fruit as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.94 Kcal (1373 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 31.21mg | 10% | |
| Sodium | 1310.13mg | 55% | |
| Potassium | 330.23mg | 7% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 9% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 10% | |
| Sodium | 487.1mg | 55% | |
| Potassium | 122.78mg | 7% | |
| Total Carbs | 13.4g | 12% | |
| Sugars | 2.37g | 25% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 11.12g | 60% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 11% | |
| Calcium | 52.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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