Directions:
- Beat the egg in shallow bowl with milk and salt.
- Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
- Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
- Turn over and fry for another 1.5 - 2 minutes or until cooked.
- Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
- Sprinkle with cinnamon and drizzle with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.35 Kcal (470 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 27% | |
| Sodium | 85.41mg | 4% | |
| Potassium | 228.6mg | 5% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.62 Kcal (145 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 27% | |
| Sodium | 26.32mg | 4% | |
| Potassium | 70.45mg | 5% | |
| Total Carbs | 7.59g | 8% | |
| Sugars | 3.18g | 41% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 1.73g | 11% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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