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english muffins, wheat, toasted usda Nutrition info

Calories in Usda English muffins, wheat, toasted

Serving size

63Calories

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Amount Per 0.5 muffin
Calories	63.18 Kcal (265 kJ)
Calories from fat	4.91 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Saturated Fat	0.08g	0%
Sodium	99.84mg	4%
Potassium	52.52mg	1%
Total Carbs	12.66g	4%
Sugars	0.44g	2%
Dietary Fiber	1.3g	5%
Protein	2.44g	5%
Iron	0.8mg	5%
Calcium	50.2mg	5%

Water			9.672g
Ash			0.65g
Magnesium			10.92mg
Phosphorus			32.5mg
Zinc			0.3172mg
Copper			0.0416mg
Manganese			0.2912mg
Selenium			8.268µg
Thiamine			0.0988mg
Riboflavin			0.0754mg
Niacin			0.8528mg
Pantothenic Acid			0.0546mg
Vitamin B6			0.026mg
Total Folate			15.34µg
Folic Acid			7.54µg
Food Folate			7.8µg
Folate DFE			20.54µg
Total Choline			4.082mg
Beta Carotene			0.52µg
Lutein + zeaxanthin			24.7µg
Vitamin E			0.1274mg
Vitamin K			0.234µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 63 calories

Let's Burn 63 Calories!

14 mins

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7 mins

Running, general
7 mins

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17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (63 calories) 26 g

Cal: 3.2 %
Fat: 0.8 %
Carb: 4.2 %
Prot: 4.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (13%)
Protein (11.6%)

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