Cranky Egg Sandwich Recipe

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Ingredients:

Serving

1 slice english muffin, toasted ( sourdough , original or whole wheat)
1 egg, beaten
1 dash garlic salt
1 slice cheese
1 slice deli ham or 1 slice deli chicken or 1 slice bacon or 1 slice sausage patty
1 slice butter
syrup (optional)
jam ( i use raspberry) (optional)

Directions:

Split English Muffin into two and put in toaster, till desired crispness.
Meanwhile, in heated buttered (or nonstick) skillet cook beaten egg omelet style. Sprinkle garlic salt on top and flip over to cook both sides. Put cheese in middle of egg and fold edges of egg over cheese, like an envelope.
On other side of pan cook the meat. If using precooked sandwich meat, just need to heat up.
Slide cooked meat on top of egg & cheese to help seal in the melting cheese.
English Muffin should be toasted by now and can be prepared by spreading on butter.
Slide egg, cheese and meat stack on to one side of english muffin and top with second side.
Also can change taste by omitting one ingredient or adding more. Try croissants, bread or biscuits. Or different cheeses, spices and meats. Most ingredients can be prepared the night before too (like splitting the bread, beating the egg). Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.31 Kcal (2451 kJ)
Calories from fat	461.21 Kcal
		% Daily Value*
Total Fat	51.25g	79%
Cholesterol	249.55mg	83%
Sodium	864.69mg	36%
Potassium	302.75mg	6%
Total Carbs	15.03g	5%
Sugars	0.52g	2%
Dietary Fiber	1.3g	5%
Protein	19.57g	39%
Vitamin A	0.6mg	19%
Iron	1.9mg	11%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	337.11 Kcal (1411 kJ)
Calories from fat	265.63 Kcal
		% Daily Value*
Total Fat	29.51g	79%
Cholesterol	143.73mg	83%
Sodium	498.02mg	36%
Potassium	174.37mg	6%
Total Carbs	8.66g	5%
Sugars	0.3g	2%
Dietary Fiber	0.75g	5%
Protein	11.27g	39%
Vitamin A	0.3mg	19%
Iron	1.1mg	11%
Calcium	45.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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