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Weight Watchers Lentil and Black Bean Chili (6 Points) Recipe

Weight Watchers Lentil and Black Bean Chili (6 Points) Recipe

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Weight Watchers Lentil and Black Bean Chili (6 Points)

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Ingredients:

Serving

Directions:

Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
Heat oil in a large stock pot over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
Combine chili powder, oregano, cumin, cayenne and salt; add to pot and stir well to combine. Cook, stirring often, about 1 minutes.
Add tomatoes and their juice, and beans to pot; stir well to combine. Cover pot and simmer so flavors can blend, about 5 - 10 minutes, Fold in lentils and cilantro; serve.
Yeilds about 1 cup per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.65 Kcal (2695 kJ)
Calories from fat	38.83 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Sodium	528.52mg	22%
Potassium	2700.98mg	57%
Total Carbs	113.42g	38%
Sugars	8.84g	35%
Dietary Fiber	36.36g	145%
Protein	40.64g	81%
Vitamin C	50.2mg	84%
Iron	10.6mg	59%
Calcium	220.7mg	22%

Amount Per 100 g
Calories	191.65 Kcal (802 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	7%
Sodium	157.37mg	22%
Potassium	804.24mg	57%
Total Carbs	33.77g	38%
Sugars	2.63g	35%
Dietary Fiber	10.83g	145%
Protein	12.1g	81%
Vitamin C	15mg	84%
Iron	3.2mg	59%
Calcium	65.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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