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Weight Watchers Nutty Butter Orange Pork Chops 6 Points Recipe

Weight Watchers Nutty Butter Orange Pork Chops 6 Points Recipe

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Weight Watchers Nutty Butter Orange Pork Chops 6 Points

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Ingredients:

Serving

4 (4 oz) pork chops (trimmed of fat)
1 pinch salt & freshly ground black pepper
3 oranges
1 tsp cornstarch
2 tsp orange rind (grated )
1 tbsp sugar
4 tsp peanut butter

Directions:

1. Lightly season chops with salt and pepper and arrange on rack of broiler pan coated with non-stick spray.
2. Peel and segment oranges over bowl to catch juice. Set orange segments aside.
3. Squeeze into bowl as much juice as possible from membrane left after segmenting orange.
4. Mix cornstarch with orange juice. In small saucepan, combine cornstarch mixture, orange rind and sugar and stir over low heat until thick and bubbly.
5. Remove from heat.
6. Meanwhile, preheat broiler and broil chops on one side until lightly browned.
7. Turn and spread each chop with 1 teaspoon peanut butter. Broil.
8. Fold orange segments carefully into heated cornstarch mixture to coat and arrange decoratively over chops.
9. Replace briefly under broiler just to heat oranges.
10. Arrange chops on heated serving platter and garnish with ribbons of orange rind.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.34 Kcal (1253 kJ)
Calories from fat	216.37 Kcal
		% Daily Value*
Total Fat	24.04g	37%
Cholesterol	20.41mg	7%
Sodium	39.46mg	2%
Potassium	355.11mg	8%
Total Carbs	16.97g	6%
Sugars	11.82g	47%
Dietary Fiber	2.86g	11%
Protein	6.11g	12%
Vitamin C	53.1mg	88%
Iron	0.2mg	1%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	211 Kcal (883 kJ)
Calories from fat	152.52 Kcal
		% Daily Value*
Total Fat	16.95g	37%
Cholesterol	14.39mg	7%
Sodium	27.82mg	2%
Potassium	250.32mg	8%
Total Carbs	11.96g	6%
Sugars	8.33g	47%
Dietary Fiber	2.02g	11%
Protein	4.31g	12%
Vitamin C	37.4mg	88%
Iron	0.2mg	1%
Calcium	34.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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