Calories in Usda Beans, black, mature seeds

2997Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 31 oz
Calories 2996.88 Kcal (12547 kJ)
Calories from fat 112.32 Kcal
% Daily Value*
Total Fat 12.48g 19%
Saturated Fat 3.25g 16%
Sodium 43.94mg 2%
Potassium 13033.35mg 277%
Total Carbs 548.05g 183%
Sugars 18.63g 75%
Dietary Fiber 136.22g 545%
Protein 189.83g 380%
Iron 44.1mg 245%
Calcium 1081mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

150%
of RDI* (2997 calories) 878.85 g
  • Cal: 149.8 %
  • Fat: 19.2 %
  • Carb: 182.7 %
  • Prot: 379.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (3.5%)
  • Protein (24.8%)
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