Three-Bean Tacos Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

1 tsp olive oil
1 cup diced onion
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 tbsp chili powder
2 tsp dried oregano
1 tsp ground cumin
1 garlic clove, minced
1 cup canned chickpeas ( garbanzo beans), rinsed and drained
1/2 cup canned black beans, rinsed and drained
1/2 cup canned pinto beans, rinsed and drained
1 (8-oz) can no-salt-added tomato sauce
12 taco shells
3/4 cup shredded iceberg lettuce
3/4 cup diced tomato
1/2 cup (2 oz) finely shredded reduced-fat sharp cheddar cheese
1/2 cup salsa

Directions:

Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes. Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick.
Prepare taco shells according to package directions. Spoon 1/4 cup bean mixture into each taco shell. Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.22 Kcal (1018 kJ)
Calories from fat	93.65 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	19.92mg	7%
Sodium	431.36mg	18%
Potassium	428.57mg	9%
Total Carbs	28.88g	10%
Sugars	2.93g	12%
Dietary Fiber	5.25g	21%
Protein	10.66g	21%
Vitamin C	18.6mg	31%
Vitamin A	0.4mg	14%
Iron	8.4mg	47%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	145.89 Kcal (611 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	16%
Cholesterol	11.95mg	7%
Sodium	258.74mg	18%
Potassium	257.07mg	9%
Total Carbs	17.32g	10%
Sugars	1.76g	12%
Dietary Fiber	3.15g	21%
Protein	6.4g	21%
Vitamin C	11.2mg	31%
Vitamin A	0.2mg	14%
Iron	5mg	47%
Calcium	62.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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