Directions:
- Heat oil in a large skillet over medium heat. Add the onion, garlic, and bell pepper; cover and cook until soft, about 5 minutes. Stir in chili powder and cook about 30 seconds longer.
- Transfer the mixture to a 4 to 6 quart slow cooker. Add the tomatoes , beans, water and chilies; season with salt and pepper, cover and cook on low for 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1357.84 Kcal (5685 kJ) | ||
| Calories from fat | 225.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Sodium | 9857.92mg | 411% | |
| Potassium | 5656.27mg | 120% | |
| Total Carbs | 224.62g | 75% | |
| Sugars | 65.34g | 261% | |
| Dietary Fiber | 89.96g | 360% | |
| Protein | 66.82g | 134% | |
| Vitamin C | 509mg | 848% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 29.5mg | 164% | |
| Calcium | 718.9mg | 72% | |
| Amount Per 100 g | |||
| Calories | 59.34 Kcal (248 kJ) | ||
| Calories from fat | 9.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 39% | |
|---|---|---|---|
| Sodium | 430.84mg | 411% | |
| Potassium | 247.21mg | 120% | |
| Total Carbs | 9.82g | 75% | |
| Sugars | 2.86g | 261% | |
| Dietary Fiber | 3.93g | 360% | |
| Protein | 2.92g | 134% | |
| Vitamin C | 22.2mg | 848% | |
| Iron | 1.3mg | 164% | |
| Calcium | 31.4mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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