Weight Watcher - Vegetable Soup Recipe

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Weight Watcher - Vegetable Soup
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Ingredients:

  • 1 tbsp tomato paste
  • 1 1/2 cup cabbage
  • 1/2 cup string beans
  • 1/2 cup carrots
  • 2 cloves garlic
  • 1/4 tsp basil
  • 1/8 tsp oregano

Directions:

  1. Mix ingredients - bring to boil - simmer 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.04 Kcal (645 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 2666.1mg 111%
Potassium 1432.24mg 30%
Total Carbs 27.81g 9%
Sugars 10.37g 41%
Dietary Fiber 10.3g 41%
Protein 5.37g 11%
Vitamin C 127mg 212%
Vitamin A 0.6mg 21%
Iron 0.7mg 4%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 14.76 Kcal (62 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 255.53mg 111%
Potassium 137.27mg 30%
Total Carbs 2.67g 9%
Sugars 0.99g 41%
Dietary Fiber 0.99g 41%
Protein 0.51g 11%
Vitamin C 12.2mg 212%
Vitamin A 0.1mg 21%
Iron 0.1mg 4%
Calcium 17.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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