Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi Recipe
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Directions:
- Spray a large saucepan with nonstick cooking spray, heat.
- Saute' the carrot, onion, garlic over low heat until softened, about 5 minutes.
- Add broth, beans, tomato paste, basil, oregano, and salt; bring to a boil.
- Reduce heat, simmer, covered, about 15 minutes or until beans are tender.
- Stir in the zucchini and heat for 3-4 minutes. Serve hot.
- You can add in 1 1/2 cups diced green cabbage also, I personally do not like cabbage to I omit that ingredient.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.5 Kcal (190 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 246.23mg | 10% | |
| Potassium | 206.42mg | 4% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 25.56 Kcal (107 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Sodium | 138.33mg | 10% | |
| Potassium | 115.97mg | 4% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 1.35g | 5% | |
| Vitamin C | 5.8mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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