Weight Watchers Baked Potato Soup Recipe

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Weight Watchers Baked Potato Soup
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Ingredients:

Directions:

  1. Preheat oven to 400ºF.
  2. Wrap entire garlic bulb tightly in foil; place garlic and potatoes in oven. (You do not need to put them on a pan; they can go right on an oven rack.).
  3. Bake garlic until soft when squeezed, about 45 minutes; remove from oven and let cool. Continue baking potatoes until tender when pierced, about 15 minutes more; let potatoes stand until cool enough to handle.
  4. Meanwhile, cook bacon in a large nonstick skillet over medium-high heat until browned, about 6 minutes.
  5. Place bacon on paper towels to drain off any fat; chop bacon.
  6. Unwrap garlic and squeeze pulp from bulb with hands into a large saucepan.
  7. Peel potatoes and add to saucepan; mash with a potato masher until smooth.
  8. Gradually stir in broth, thyme, salt and pepper until blended; place saucepan over medium heat and cook until hot, stirring occasionally, about 5 to 10 minutes.
  9. Spoon about 1 1/3 cups of soup into each of 6 soup bowls.
  10. Top each with 1 tablespoon of sour cream, 1 tablespoon of cheese, 1 rounded tablespoon of bacon and 1 tablespoon of scallions.
  11. Grind fresh pepper over top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.23 Kcal (2392 kJ)
Calories from fat 231.61 Kcal
% Daily Value*
Total Fat 25.73g 40%
Cholesterol 87.78mg 29%
Sodium 2665.27mg 111%
Potassium 1283.03mg 27%
Total Carbs 49.75g 17%
Sugars 9.35g 37%
Dietary Fiber 7.1g 28%
Protein 35.45g 71%
Vitamin C 6.9mg 12%
Vitamin A 2.3mg 76%
Iron 4.1mg 23%
Calcium 177mg 18%
Amount Per 100 g
Calories 113.39 Kcal (475 kJ)
Calories from fat 45.97 Kcal
% Daily Value*
Total Fat 5.11g 40%
Cholesterol 17.42mg 29%
Sodium 529.04mg 111%
Potassium 254.67mg 27%
Total Carbs 9.87g 17%
Sugars 1.86g 37%
Dietary Fiber 1.41g 28%
Protein 7.04g 71%
Vitamin C 1.4mg 12%
Vitamin A 0.5mg 76%
Iron 0.8mg 23%
Calcium 35.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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