Low Carb ' I'm Dying for Spaghetti!' Soup Recipe

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Low Carb ' I'm Dying for Spaghetti!' Soup
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Ingredients
15
Count
Nutrition
235
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in a large saucepan.
  2. Finely chop onion, celery, carrots, and garlic in food processor.
  3. Sautée vegetable mixture in olive oil until soft and fragrant.
  4. Add basil, oregano and marjoram. continue cooking for 1 minute.
  5. Add tomatoes and broth; bring to a boil.
  6. Stir in meatballs, diced zucchini, mushrooms, and green pepper.
  7. Reduce heat; cover and simmer 30 to 45 minutes.
  8. Garnish each serving of soup with parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.7 Kcal (983 kJ)
Calories from fat 103.73 Kcal
% Daily Value*
Total Fat 11.53g 18%
Sodium 943mg 39%
Potassium 613.36mg 13%
Total Carbs 13.18g 4%
Sugars 3.33g 13%
Dietary Fiber 6.15g 25%
Protein 19.62g 39%
Vitamin C 25.8mg 43%
Vitamin A 0.2mg 7%
Iron 2.4mg 13%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 69.83 Kcal (292 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 18%
Sodium 280.56mg 39%
Potassium 182.49mg 13%
Total Carbs 3.92g 4%
Sugars 0.99g 13%
Dietary Fiber 1.83g 25%
Protein 5.84g 39%
Vitamin C 7.7mg 43%
Vitamin A 0.1mg 7%
Iron 0.7mg 13%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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