Italian String/Green Beans Recipe

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Ingredients:

Serving

Directions:

Wash and trim fresh string beans.
Add string beans to a pot of boiling water.
Cook until soft and drain water.
In large frying pan, heat butter and olive oil over medium heat and add minced garlic.
Let garlic sautee in butter and oil until a light golden brown and add string beans.
Stir, coating all the string beans with butter and oil.
Sprinkle string beans with bread crumbs and stir, coating all of the string beans.
(If it's a little dry add some more oil) Sprinkle with parmesan cheese, oregano, salt and pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.92 Kcal (552 kJ)
Calories from fat	71.93 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	10.79mg	4%
Sodium	119.01mg	5%
Potassium	246.7mg	5%
Total Carbs	11.92g	4%
Sugars	1.58g	6%
Dietary Fiber	3.67g	15%
Protein	4.42g	9%
Vitamin C	18.4mg	31%
Iron	0.3mg	2%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	90.56 Kcal (379 kJ)
Calories from fat	49.38 Kcal
		% Daily Value*
Total Fat	5.49g	12%
Cholesterol	7.41mg	4%
Sodium	81.7mg	5%
Potassium	169.36mg	5%
Total Carbs	8.18g	4%
Sugars	1.09g	6%
Dietary Fiber	2.52g	15%
Protein	3.04g	9%
Vitamin C	12.6mg	31%
Iron	0.2mg	2%
Calcium	76.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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