Weight Watchers 0 Point Garden Vegetable Soup Recipe

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Weight Watchers 0 Point  Garden Vegetable  Soup
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  1. Spray a large sauce pan with non stick cooking spray.
  2. Saute garlic, onions and carrots for 5 minutes.
  3. Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
  4. Simmer for a about 5-10 minutes until all vegetables are tender.
  5. Add the zucchini and simmer for 5 minutes longer.
  6. Add frozen spinach and continue heating until the soup is steaming hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.67 Kcal (158 kJ)
Calories from fat 12.11 Kcal
% Daily Value*
Total Fat 1.35g 2%
Sodium 445.17mg 19%
Potassium 300.62mg 6%
Total Carbs 4.26g 1%
Sugars 1.16g 5%
Dietary Fiber 1.31g 5%
Protein 1.35g 3%
Vitamin C 18mg 30%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 21.34 Kcal (89 kJ)
Calories from fat 6.86 Kcal
% Daily Value*
Total Fat 0.76g 2%
Sodium 252.21mg 19%
Potassium 170.32mg 6%
Total Carbs 2.41g 1%
Sugars 0.66g 5%
Dietary Fiber 0.74g 5%
Protein 0.76g 3%
Vitamin C 10.2mg 30%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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