Weight Watchers Low Fat Taco Soup Recipe

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Weight Watchers Low Fat Taco Soup
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Ingredients:

Directions:

  1. Brown the meat and onions and drain.
  2. Mix ranch dressing mix and taco seasoning mix into the meat.
  3. Without draining, add all other ingredients.
  4. Simmer 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.89 Kcal (326 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 23.16mg 8%
Sodium 450.31mg 19%
Potassium 293.27mg 6%
Total Carbs 6.4g 2%
Sugars 1.42g 6%
Dietary Fiber 0.92g 4%
Protein 8.11g 16%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 97.12 Kcal (407 kJ)
Calories from fat 19.09 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 28.88mg 8%
Sodium 561.52mg 19%
Potassium 365.7mg 6%
Total Carbs 7.98g 2%
Sugars 1.77g 6%
Dietary Fiber 1.15g 4%
Protein 10.12g 16%
Vitamin C 2.4mg 3%
Iron 0.2mg 1%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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