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My Mother's Version: Weight Watcher's 0 Points Vegetable Soup Recipe

My Mother's Version: Weight Watcher's 0 Points Vegetable Soup Recipe

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My Mother's Version: Weight Watcher's 0 Points Vegetable Soup

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Ingredients:

Serving

1/2 large onion, cut in half, sliced very thin
1 cup carrot, sliced
1 1/2 celery ribs, sliced
3 (14 oz) cans nonfat beef broth
1 (14 1/2 oz) can diced tomatoes
2 1/2 cups cabbage, shredded ( cole slaw mix works great)
2 beef bouillon cubes
2 garlic cloves, minced
1 tsp cajun spices (if using cajun stewed tomatoes omit)
1/4 tsp basil
1/2 cup zucchini, sliced

Directions:

Spray large saucepan with cooking spray.
Saute' onion, carrots and celery until tender, approximately 5 minutes.
Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
Bring to a boil; reduce heat; simmer approximately 30 minutes.
Add zucchini, continue simmering for another 10 minutes.
Serve hot.
Note: Use fat free saltines for 1 point for 7 squares!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.59 Kcal (723 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1766.46mg	74%
Potassium	1295.09mg	28%
Total Carbs	27.74g	9%
Sugars	9.45g	38%
Dietary Fiber	7.84g	31%
Protein	17.3g	35%
Vitamin C	72.3mg	120%
Vitamin A	0.6mg	21%
Iron	0.8mg	4%
Calcium	140.7mg	14%

Amount Per 100 g
Calories	17.86 Kcal (75 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	182.84mg	74%
Potassium	134.05mg	28%
Total Carbs	2.87g	9%
Sugars	0.98g	38%
Dietary Fiber	0.81g	31%
Protein	1.79g	35%
Vitamin C	7.5mg	120%
Vitamin A	0.1mg	21%
Iron	0.1mg	4%
Calcium	14.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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