Directions:
- Preheat oven to 450 degrees.
- Place first 4 ingredients into a food processor or blender and process until smooth.
- Spread bean mixture evenly over the crust leaving a 1/4 inch border. Top with chopped chicken and spinach and finally cheese.
- Place pizzas directly on the over rack and bake until golden approximately 8 minutes.
- Note: I sprinkle a little dried red chili for a kick.
- You can also use the small crusts to make individual pizzas.
- I also use the package of ready to eat roasted boneless chicken halves for the chicken in this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.45 Kcal (220 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 3% | |
| Sodium | 92.6mg | 4% | |
| Potassium | 76.55mg | 2% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.43 Kcal (814 kJ) | ||
| Calories from fat | 106.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 5% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 3% | |
| Sodium | 343.32mg | 4% | |
| Potassium | 283.79mg | 2% | |
| Total Carbs | 11.31g | 1% | |
| Sugars | 0.93g | 1% | |
| Dietary Fiber | 1.65g | 2% | |
| Protein | 11.71g | 6% | |
| Vitamin C | 6.1mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 201.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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