Savory Vegan White Bean Tart Recipe

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Savory Vegan White Bean Tart
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. To make the crust put all dry ingredients in a bowl or food processor, mix thoroughly, then add chilled shortening and Earth Balance. Either process or cut fat into dry mixture until pea-sized, then add 2-4 tablespoons ice water until mixture is a solid lump of dough (somewhere between not sticky, not dry but perfectly moldable). Flour a board, roll out dough so that it can cover a 10 inch tart pan. Gently fold in half and place dough in the refrigerator for at least 1/2-1 hour.
  3. Peel and cut the potato very thinly, placing in ice water and set aside.
  4. Cut mushrooms and shallots thinly. In a warm wide bottomed pan, heat 3 tablespoons olive oil and add 1 teaspoons sea salt, mushrooms and shallots. Allow the mixture to caramelize on medium-low heat for approximately 10 minutes. Add apple juice and white wine, saute until the mixture is dry, scraping browned remnants into the mixture. Set aside.
  5. In a small pan, place 3 tablespoons of olive, with thyme, basil and garlic cloves sliced lengthwise. Allow to saute for 3-4 minutes until aromatic and garlic is golden. ***You can substitute fresh herbs: 10 leaves, basil, 2 sprigs thyme (de-twigged!).
  6. Put 1 tablespoons flour first into a small mixing bowl and add 3 tablespoons warm water slowly, mix until there are no lumps. In the processor add rinsed white beans, tahini, maple/agave, garlic herb oil mixture, vinegar, flour mixture, 1/2 teaspoons salt and lemon juice and process until it is a fine thoroughly acquired paste. Then add chilled potatoes and process until pieces are about pea-sized.
  7. Add bean mixture to mushroom mixture and mix thoroughly.
  8. Take the dough, oil tart pan and gently form into crust. Pour in filling, smooth with the back of a spoon and dust with paprika. Bake 40-50 minutes, or until crust and filling are golden on the edges.
  9. This dish is best served luke-warm, or chilled! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1439.1 Kcal (6025 kJ)
Calories from fat 915.66 Kcal
% Daily Value*
Total Fat 101.74g 157%
Cholesterol 0.44mg 0%
Sodium 2696.5mg 112%
Potassium 1360.92mg 29%
Total Carbs 114.91g 38%
Sugars 22.43g 90%
Dietary Fiber 12.43g 50%
Protein 21.83g 44%
Vitamin C 32.2mg 54%
Iron 5.5mg 31%
Calcium 187.4mg 19%
Amount Per 100 g
Calories 220.33 Kcal (922 kJ)
Calories from fat 140.19 Kcal
% Daily Value*
Total Fat 15.58g 157%
Cholesterol 0.07mg 0%
Sodium 412.83mg 112%
Potassium 208.36mg 29%
Total Carbs 17.59g 38%
Sugars 3.43g 90%
Dietary Fiber 1.9g 50%
Protein 3.34g 44%
Vitamin C 4.9mg 54%
Iron 0.8mg 31%
Calcium 28.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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