Light Tuna Spread Recipe

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Light Tuna Spread
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Ingredients:

  • 1 can tuna
  • 1/4 cup green onion
  • 1 tsp. lemon juice
  • 1 pepper , to taste

Directions:

  1. Combine ingredients in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.87 Kcal (1624 kJ)
Calories from fat 147.16 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 39.18mg 13%
Sodium 626.95mg 26%
Potassium 475.29mg 10%
Total Carbs 5.36g 2%
Sugars 1.1g 4%
Dietary Fiber 0.63g 3%
Protein 51.25g 103%
Vitamin C 4.6mg 8%
Iron 2.1mg 12%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 175.56 Kcal (735 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 25%
Cholesterol 17.73mg 13%
Sodium 283.78mg 26%
Potassium 215.13mg 10%
Total Carbs 2.43g 2%
Sugars 0.5g 4%
Dietary Fiber 0.29g 3%
Protein 23.2g 103%
Vitamin C 2.1mg 8%
Iron 0.9mg 12%
Calcium 30.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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