Directions:
- Heat oil in large pan, sauté onions ( a combination of red, green, and yellow is nice) until translucent, about 3 minutes depending upon burner heat.
- Remove from heat and let cool about 5 minutes.
- Preheat oven to 350, line cookie sheet with parchment, spray.
- Mix onion with ingredients through cayenne pepper, spread onto parchment (I like it to be about 1/2 inch depth) and bake for 20 minutes.
- Meanwhile make feta spread, mash feta with fork, mix in rest, refrigerate until using within 24 hours.
- Cool spanakopita filling and chill, tastes best chilled.
- Slice buns and tomatoes, divide filling equally between bun bottoms, and top with tomatoe slices, spinach leaves, feta spread, and bun tops. Whatever filling I do not use I freeze.
- To freeze just the filling, I portion it out onto separate pieces of waxed paper and then put in freezer container. Defrost in fridge overnight, set on counter about 30 minutes before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.74 Kcal (635 kJ) | ||
| Calories from fat | 87.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 54.58mg | 18% | |
| Sodium | 416.92mg | 17% | |
| Potassium | 553.84mg | 12% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 67.36 Kcal (282 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 15% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 18% | |
| Sodium | 185.09mg | 17% | |
| Potassium | 245.87mg | 12% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 2.2g | 20% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 4.3g | 19% | |
| Vitamin C | 7.9mg | 30% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1mg | 13% | |
| Calcium | 115.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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