Spanakopita Sandwich Recipe

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Spanakopita Sandwich
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  1. Heat oil in large pan, sauté onions ( a combination of red, green, and yellow is nice) until translucent, about 3 minutes depending upon burner heat.
  2. Remove from heat and let cool about 5 minutes.
  3. Preheat oven to 350, line cookie sheet with parchment, spray.
  4. Mix onion with ingredients through cayenne pepper, spread onto parchment (I like it to be about 1/2 inch depth) and bake for 20 minutes.
  5. Meanwhile make feta spread, mash feta with fork, mix in rest, refrigerate until using within 24 hours.
  6. Cool spanakopita filling and chill, tastes best chilled.
  7. Slice buns and tomatoes, divide filling equally between bun bottoms, and top with tomatoe slices, spinach leaves, feta spread, and bun tops. Whatever filling I do not use I freeze.
  8. To freeze just the filling, I portion it out onto separate pieces of waxed paper and then put in freezer container. Defrost in fridge overnight, set on counter about 30 minutes before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.74 Kcal (635 kJ)
Calories from fat 87.18 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 54.58mg 18%
Sodium 416.92mg 17%
Potassium 553.84mg 12%
Total Carbs 9.56g 3%
Sugars 4.95g 20%
Dietary Fiber 3.84g 15%
Protein 9.69g 19%
Vitamin C 17.7mg 30%
Vitamin A 0.9mg 30%
Iron 2.3mg 13%
Calcium 260.3mg 26%
Amount Per 100 g
Calories 67.36 Kcal (282 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 15%
Cholesterol 24.23mg 18%
Sodium 185.09mg 17%
Potassium 245.87mg 12%
Total Carbs 4.25g 3%
Sugars 2.2g 20%
Dietary Fiber 1.7g 15%
Protein 4.3g 19%
Vitamin C 7.9mg 30%
Vitamin A 0.4mg 30%
Iron 1mg 13%
Calcium 115.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free

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