Grilled Chicken With Lemon, Rosemary, and Mustard Recipe

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Grilled Chicken With Lemon, Rosemary, and Mustard
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Ingredients:

Directions:

  1. In small bowl, whisk together 1/4 cup lemon juice, 4 T mustard and black pepper. Place chicken in large zip-lock bag. Pour marinade over chicken and zip the bag close. Massage the chicken in the bag to ensure all pieces are covered with the marinade. Place bag in refrigerator.
  2. Chill at least 2 hours and up to 4 hours, turning occasionally.
  3. Melt butter in heavy small saucepan over medium heat. Add rosemary, garlic and remaining 1/4 cup lemon juice and 2 T mustard. Simmer basting sauce 5 minutes, whisking occasionally. (Can be made 4 hours ahead. Let stand at room temperature.).
  4. Prepare barbecue (medium heat). Rewarm basting sauce. Place chicken on rack. Cover barbecue and grill 2 minutes. Uncover and grill until cooked through, basting occasionally with sauce from pan, about 5 minutes per side.
  5. Transfer chicken to platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.09 Kcal (1302 kJ)
Calories from fat 120.47 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 154.49mg 51%
Sodium 891.48mg 37%
Potassium 711.2mg 15%
Total Carbs 2.46g 1%
Sugars 0.58g 2%
Dietary Fiber 0.69g 3%
Protein 47.83g 96%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 114.68 Kcal (480 kJ)
Calories from fat 44.41 Kcal
% Daily Value*
Total Fat 4.93g 21%
Cholesterol 56.95mg 51%
Sodium 328.65mg 37%
Potassium 262.19mg 15%
Total Carbs 0.91g 1%
Sugars 0.21g 2%
Dietary Fiber 0.25g 3%
Protein 17.63g 96%
Vitamin C 2.5mg 11%
Iron 0.2mg 2%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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